市面有很多不同形式的減肥方法，上次(很久以前)已介紹了生酮飲食及其潛在的問題。今次為大家介紹一下5:2輕斷食法。
5:2輕斷食法最初是由英國醫生Dr. Michael Mosley提出。他建議一星期有5天可以"正常"飲食，其剩的2天則要進行輕斷食，即是斷食當天只進食500-600千卡熱量。哪麼500-600千卡的食物有多少？其實半份火腿蛋三文治及1杯鮮榨橙汁已約含500千卡熱量，故難以在斷食當天攝取足夠的維生素及礦物質。另外，由於進食量較少，故容易出現低血糖的情況，會較易無精神、集中力也不足；如當天的運動量較大，更有機會易暈呢！
要減肥減得健康，除了留意體重的數字外，更要留注意體脂的比率。其實，只需每天減少500千卡的熱量，避免攝取隱藏的高糖份及高脂肪的食物(包括汁醬、甜飲、沙律醬等)，持之以衡，便可在一星期減去1磅的脂肪；如能加上適量的運動，功效會更加顯著，更能強化心血管機能。順帶一提，胡亂進行不當的減肥方法，更會改變身體的新陳代謝，日後減肥會更困難。建議在嘗試不同的減肥方法前，應找醫生或註冊營養師了解及提供飲食指導。
熱量資料來源由食安中心提供
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